wheat belly (gluten-free) diet day 8

howdy all!  i hope you're enjoying all the yummy gluten-free, whole foods recipes on my blog lately.  my "wheat belly" diet is going well, and overall i'm feeling really good.  check out the video below for updates about my experience so far, surprising waist shrinkage, and more!

keep checking back for more updates and gluten-free recipes!
if you're wondering about the book "wheat belly" or why i'm going gluten-free for a month, click {here}.