yoga: get in the know

if you're thinking about venturing out and giving yoga a try this year, make sure you're "in the know" before you go.  vinyasa yoga is a popular, flow-style which is taught in studios across the country.  if you're relatively new, or would just enjoy a bit of flow, check out this simple sun salutation series to warm up your body.  you're sure to find this sequence is almost any class you take!
namaste : )