4 tips to prevent burnout

between teaching yoga, family responsibilities, chores, to-dos, social obligations, work priorities, and trying to build a yoga biz, it's no wonder we're getting burnt out. if you feel like you're burning the candle at both ends, and feeling completely depleted in the process, i want to help -- cause i've been there!

i know first hand that it takes a lot of planning & dedication to build a thriving business while also maintaining a healthy work-life balance.  but, it's hard not to let yourself get swept up into the fast-paced whirlwind that can be our lives.

and that's precisely why i created today's video.  it's for anyone who feels burnt out, depleted, tired, and wishes they had some easy ways to again achieve a harmonious lifestyle.  in it, i share 4 tips to help you eliminate burnout, be more productive & give yourself a little love in the process!

i sincerely hope today's video teaching will help you if you're feeling bogged down by all of life's to-dos.  and, if it does, let me know which tip in particular you found most helpful in the comments below!